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Home > Audio Library > Vipassana & Metta Meditation > The Vipassana Retreat - Ven. Pannyavaro

01_Introduction.mp3
01_Introduction.mp3(1) Introduction6315 viewsThis series of audio files are from Ven. Pannyavaro's book: "The Vipassana Retreat". Pannyavaro is the resident monk and teacher at the Bodhi Tree Forest Monastery,Tullera, NSW Australia. This is the introduction to the Vipassana Retreat, which describes the supportive conditions of a retreat centre, etc.
02_Orientation-to-practice.mp3
02_Orientation-to-practice.mp3(2) Orientation to the Practice2706 viewsOrientation to the Practice of Vipassana Meditation is guidance on how to adjust to and conduct oneself in a retreat environment.
03_Framework-for-practice.mp3
03_Framework-for-practice.mp3(3) Framework for the Practice2397 viewsThe Framework for the Practice is based on the Four Establishments of Mindfulness (Satipatthana Sutta): Body, Feelings, Mind States, and Mind Objects.
04_Basic-instructions.mp3
04_Basic-instructions.mp3(4) The Basic Instructions2645 viewsThe Basic Instructions are given in four areas of practice: formal sitting, awareness of movement in walking, and clear comprehension during ones daily activities.
05_Working-with-thinking-pain.mp3
05_Working-with-thinking-pain.mp3(5) Working with Thinking and Pain2225 viewsWorking with Thinking and Pain in meditation, explains how to relate to pain and the ability to handle the "Thinking Mind" skilfully.
06_Minds-latent-tendencies.mp3
06_Minds-latent-tendencies.mp3(6) The Mind's Latent Tendencies1883 viewsHere we are dealing with the mind's unwholesome predispositions and how to work with them from the point of view of meditation practices, epsecially Vipassana meditation.
07_Clearly-knowing-daily-activities.mp3
07_Clearly-knowing-daily-activities.mp3(7) Clearly Knowing Daily Activities1801 viewsClearly Knowing Daily Activities requires one to have full knowledge of what one is doing as one is doing it - i.e. having present moment awareness.
08_Paying-attention-feelings.mp3
08_Paying-attention-feelings.mp3(8) Paying Attention to Feelings2387 viewsThe Buddha said: "All things converge in Feelings", so paying attention to feelings, whether they are pleasant, unpleasant or indifferent is the is the primary focus in Vipassana meditation.
09_Investigating-bodys-reality.mp3
09_Investigating-bodys-reality.mp3(9) Investigating the Body's Reality1626 viewsInvestigating the Body's Reality is based on the Buddha's words in the Dhammapada: "They awaken, always wide awake: Gautama Buddha's disciples whose mindfulness, both day and night, is constantly immersed in the body". Dhp 299
10_At-six-sense-doors.mp3
10_At-six-sense-doors.mp3(10) At the Six-Sense Doors1848 viewsThis is an orientation to Sense Doors or sense spheres: i.e. the five senses as well as the mind itself.
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