The Vipassana Retreat - Ven. Pannyavaro
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01_Introduction.mp3(1) Introduction6814 viewsThis series of audio files are from Ven. Pannyavaro's book: "The Vipassana Retreat". Pannyavaro is the resident monk and teacher at the Bodhi Tree Forest Monastery,Tullera, NSW Australia. This is the introduction to the Vipassana Retreat, which describes the supportive conditions of a retreat centre, etc.
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02_Orientation-to-practice.mp3(2) Orientation to the Practice3132 viewsOrientation to the Practice of Vipassana Meditation is guidance on how to adjust to and conduct oneself in a retreat environment.
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03_Framework-for-practice.mp3(3) Framework for the Practice2787 viewsThe Framework for the Practice is based on the Four Establishments of Mindfulness (Satipatthana Sutta): Body, Feelings, Mind States, and Mind Objects.
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04_Basic-instructions.mp3(4) The Basic Instructions3068 viewsThe Basic Instructions are given in four areas of practice: formal sitting, awareness of movement in walking, and clear comprehension during ones daily activities.
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05_Working-with-thinking-pain.mp3(5) Working with Thinking and Pain2591 viewsWorking with Thinking and Pain in meditation, explains how to relate to pain and the ability to handle the "Thinking Mind" skilfully.
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06_Minds-latent-tendencies.mp3(6) The Mind's Latent Tendencies2283 viewsHere we are dealing with the mind's unwholesome predispositions and how to work with them from the point of view of meditation practices, epsecially Vipassana meditation.
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07_Clearly-knowing-daily-activities.mp3(7) Clearly Knowing Daily Activities2176 viewsClearly Knowing Daily Activities requires one to have full knowledge of what one is doing as one is doing it - i.e. having present moment awareness.
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08_Paying-attention-feelings.mp3(8) Paying Attention to Feelings2755 viewsThe Buddha said: "All things converge in Feelings", so paying attention to feelings, whether they are pleasant, unpleasant or indifferent is the is the primary focus in Vipassana meditation.
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09_Investigating-bodys-reality.mp3(9) Investigating the Body's Reality1983 viewsInvestigating the Body's Reality is based on the Buddha's words in the Dhammapada: "They awaken, always wide awake: Gautama Buddha's disciples whose mindfulness, both day and night, is constantly immersed in the body". Dhp 299
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10_At-six-sense-doors.mp3(10) At the Six-Sense Doors2293 viewsThis is an orientation to Sense Doors or sense spheres: i.e. the five senses as well as the mind itself.
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